Today we must look at the dark side of marriage and significant other — abusive relationships. I was in a verbally abusive relationship which, as most of these relationships do, turned into a physically abusive relationship. I am posting this the Sacred Spiritual Marriage, Sacred Spiritual Singles and Sacred Spiritual Relationships sites, as well as the Spiritual Mastery site, as I have had several women in abusive relationships come through my life recently, and believe this is a very important topic…and not everyone reads all of the blogs.
There are some signs that you are in an abusive relationship, other than bruises and contusions or broken bones…or death. Here are the signs that your relationship is abusive.
1). Fear. While we all want to please our spouse, the main sign of an abusive relationship (unless, of course, we have our own major issues causing this problem) is that you’re always afraid.
Fear is going to be our sometime companion in any relationship because of our imperfect nature. But in an abusive relationship fear is right beside us most of the time. We’re always afraid that what we do will get the abuser angry, trigger conflict, trigger a power struggle, etc. We conform our behaviors to what the abuser wants in every case, rather than what is best for us, the children, or our work.
2). Choosing the abuser all the time over everything else. Someone in an abusive relationship will be rude to friends and family, slack on work, and do highly inappropriate things at the instigation of the abuser. For example, the typical abuser will call several times in a day to assure that the one being abused “still loves him” or is doing what she has instructed him to do, etc. The abused person will blow off important meetings, restrict social and recreational activities, and so on to do what the abuser wants, or have “an important conversation” with the abuser.
While it is normal to place our relationship with a significant other first in our lives, it is also normal to put the needs of that relationship “on hold” for a while in order to handle other important things. If you have missed an important work meeting or blown off an appointment with a friend because your significant other just absolutely needed to speak with you yet again, and just then…well, you might well be in an abusive relationship.
3). Isolation. I want Nicole to have great friends around who are supportive and fun. I’m constantly encouraging her to have lunch or dinner with a friend (we tend not to do breakfast…such a disgusting meal…). The abuser wants to isolate the abused person from all other social contacts other than those he or she provides. The abuser will say things like “Family has to come first,” and “If you loved me you’d want to be with me,” and so on. This will be combined with pathological suspicion of the friends that the abused person spends time with.
4). Short Leash. The abused person is kept on a short leash. The abuser needs to know where the abused person is precisely at all times. It is normal to get concerned about one’s spouse if he or she is not answering a cell phone or isn’t home when expected. It is not normal to call 2 minutes after a meeting is supposed to be over and say “where are you and what are you doing?”.
5). Jealousy and Suspicion. This alone is not the sign of an abusive relationship, but with the other signs can be a good indication. Trust is the basis of a loving relationship. Unless that has been really broken or betrayed, it should be there.
6). Negative Comments. The abuser will constantly be putting down the abused person. There will be very little complimentary, and a great deal of negativity. Also, this negativity doesn’t necessarily have to be
about the abused person. It can just be general, persistent negativity about everything, which includes the abused person. Everyone goes through times when they are unhappy with the appearance, demeanor or behavior of one’s significant other. If this is pretty consistent, there is a problem.
7). Needing a Script. If you need a script to speak with your significant other, or you are wrong, you are in an abusive relationship.
8). Blaming. If you are always to blame, no matter what, and he or she is never to blame, never does anything wrong, etc., then you are in an abusive relationship. While most troubled marriages have one person who is more the problem than the other, no one is entirely to blame for relationships problems. And, if there is cheating, it is almost always for some reasons, so even that is not 100% the cheater’s “fault” on a usual basis.
9). Yelling. I’m a ranter and a raver. When I’m frustrated I rant and rave. But I don’t yell
at Nicole. Some people vent by ranting and raving, others keep it inside. Either way is OK, but yelling
at one’s spouse all the time is not “venting.” It is verbal abuse.
A note on this one. Many people raise their voices when arguing or heated. This is not, in and of itself, abuse. I’m speaking of a persistent raised voice volume.
10). Violence. Violence of any kind is abuse, period. If s/he throws things when angry, punches things, destroys things, or similar behaviors, this is abuse. If you are shoved, pushed, grabbed tightly, forcibly turned, pushed and held down, or struck in any way, this is also abuse. And the latter things are also illegal.
Abuse usually gets worse over the years. Without a great deal of help, the abuser will not change, and it is dicey even then. It is dangerous for you and your children to remain around such a person. They are a danger to you and the children and others. Trust me on this…I’ve been there. Anyway….here are a few things that you should do if the above sounds like your relationships (and, above, I haven’t been exhaustive in signs of an abusive relationship…this is a blog post, not a book…):
1). Get out. The best thing you can do in an abusive relationship is to immediately, completely and totally get out. Don’t pass “go.” Do not collect $200.00. Take yourself and the children and
leave! Staying and hoping things will get better is the most stupid thing you can do. They won’t.
Oh, abusers have your number. When they sense that their punching bag is leaving they will take you out to dinner, give you loving touches, give you sex, buy you expensive gifts, and so on. I’m constantly amazed at how easy it is (and cheap, too) for abusers to keep their punching bags around. And make no mistake…that’s all you are. You are a punching bag, either physically, verbally or both, until you get out. Don’t question it, don’t wonder, don’t delay. G
et out!
2). Trust your support group. Trust your support group. They have your interests at heart and you don’t have your own interests at heart. If you’ve found a loving group of people who
truly want what is best for you,
listen to them. You are not able to make good decisions about this. They are.
3). Don’t isolate your support group. Many abused people really torque off their support group by saying hurtful things to them, eventually having them shake their heads and walk away. I’ve walked away more than once when I’ve been accused of trying to break up a family, trying to get an abused woman for myself, and so on. It is amazing the lengths to which abused people, especially abused women, will go to convince themselves to stay in an abusive relationship. Treat your support group with love and care or they will go away, and you’ll be isolated again.
4). Get a support group. If you’ve been isolated, break free of this and obtain a group of loving people who are not hateful toward the gender of your significant other. Then nurture and listen to them.
5). Protect your children. If you’re too beaten down to protect you, protect the children. Even if it is “just” verbal abuse, you are harming your children by leaving them in that environment. Take them and get out, and let the courts sort out visitation and so on. But, if you don’t have the guts to stand up for you, at least be a good parent and stand up for your kids.
6). Listen to professional counselors, spiritual leaders, and so on. Unless you’re in certain kinds of Islam or right wingnut Christianity, your spiritual leaders are good people to listen to. Ditto counselors you have retained. Beware fundamentalist Christian counselors or clergy, however, as they may well counsel staying no matter what. This can be deadly both spiritually and, often, on the physical plane.
7). If a friend offers a safe haven, take it.
8). Don’t make friends and family suffer for your relationship. If you are interacting with others, following simple etiquette and rules of common courtesy will go a long way toward breaking the abuse cycle.
9). Refuse to interact with the abuser or get “drawn in.” Living with your abuser if you have any other choice…including a shelter…is beyond self-destructive. It is an incredibly foolish choice. If you must interact with this person, never do it alone. Do it in the presence of professional counselors or spiritual leaders or your friends. There is safety and strength in numbers, and being with others will keep the interactions civil. Don’t mistake these interactions in front of others for change on the abuser’s part, however. It is my experience that abusers very, very rarely change much. And you
aren't the exception, trust me.
10). Get professional or spiritual help. I’m not a “psych” fan. But a professional marriage counselor, psychotherapist or counselor is sometimes better than nothing. If you have a spiritual bent, find a spiritual leader who has his or her feet on the ground, believes in you and can advise you.
11). Have an affair. WHAT?!?!? Did I just
say that? Yep, I did. If you are unable to leave an abusive relationship any other way, having an affair is often the lesser of two evils. While I don’t recommend affairs often, if you’re in an abusive relationship, you’ve been told how stupid, fat, lazy, incompetent, ugly, etc. that you are. Having and affair will dispel that in your mind. The person you’re having an affair with will, for a time, see you as gorgeous, perfect, wonderful in every way, etc. It is hard to stay with someone who sees you as a stupid, lazy cow when you’re simultaneously being told that you are a sleek, sexy fox.
But be aware — this affair isn’t your salvation. It is a stopgap measure if you can’t leave an abusive relationship in any other way. I know I’ll get howls from the Christian crowd on this as well as from feminists, but I can tell you that, in my 30 years of counseling people, the most
successful way that people leave abusive relationships is to have, at the very least, an emotional affair, if not a physical one.
Many people can’t leave a relationship until they have another one. If this is you, recognize that an affair is a short term stopgap, and that it might be unhealthy, but it is the lesser of two evils, and may well protect your kids.
There are many other things I could say, but posts are limited in length.
Love, peace, joy and prosperity to each of you.
J.